https://courses.tarabrach.com/courses/mindfulness-daily

Website: https://www.mindfulnessstudies.com/

Link to MBCT Evidence based guided meditations: 

https://www.mindfulnessstudies.com/resources/

Break Through Difficult EmotionsBook by Shinzen Young

PDF 'See, Hear, Feel': Shinzen Young - 

https://www.shinzen.org/wp-content/uploads/2016/08/SeeHearFeelIntroduction_ver1.8.pdf

Centre for Mindfulness Studies

No registration is required.

With mindfulness, we train ourselves to pay close attention to the present moment; just as it is.

When we connect with the present moment, we become aware of habitual thought patterns and can start to create new, healthier ways of responding to life’s challenges.

Mindfulness program participants, past participants, faculty, staff, and community members with an existing mindfulness practice.

We do not recommend the drop-in for beginners. For those interested in discovering mindfulness, please join us for our beginners’ workshop or info sessions!