Types of Approaches in Holistic Psychotherapy:
Mindfulness-based therapies:
Helping individuals become more present and aware. The expression 'living in the moment' is one we are all more than familiar with. Sometimes, with overuse, expressions such as these can lose their meaning. However, nothing brings more clarity, groundedness and focus than being present.
“Mindfulness isn’t difficult, we just need to remember to do it.”
— Sharon Salzberg
Cultivating Joy and Creative Expression:
Using creative expression to increase self-awareness.
“Art is not a mirror to reflect the world, but a hammer with which to shape it.”
— Bertolt Brecht
Buiding Resilience Amidst Chaos:
People can, and historically have, thrived in the midst of the most challenging times.
“The last of the human freedoms is to choose one’s attitude in any given set of circumstances.” – Viktor Frankl